YouTube Channels

Adapt to Perform    *HIGHLY RECOMMENDED*

Exercise with Ben Clark (quad) - aerobic and weight training - he adapts workouts, nutrition, advice, motivation for any and all situations

Adaptive Yoga LIVE

Adaptive yoga from the comfort of your home. All ages and abilities welcome. An online seated yoga class created for the disabled community in response to COVID-19. Join us on Mondays Wednesdays and Sundays at 3pm GMT


Variety of exercise and videos, including: Rumba, Tai Chi, Sit Fit, and educational videos

NorCal SCI

Information, resources and programs (includes cooking tips) for people affected by or living with a Spinal Cord Injury/Disorder

SCI Active Network

Self-maintenance of wheelchairs

Wheely Good Fitness

Taught by wheelchair user

Sustain Our Abilities

Educational topics in multiple languages, focuses on health and intimacy with disability

LIVE Online Classes via Zoom

Gathering Strength

Health and wellness classes; new classes starting in the next few weeks on Zoom. You must register to receive the Zoom link! There are some videos on the website 

Clemson University

Aerobic exercise and yoga. In addition, there is an optional tutoring aspect where they pay for certification training for grade school tutoring you can use outside of their organization

The Miami Project to Cure Paralysis


Aerobic exercise and weight training everyday at 11am, also on Monday and Wednesday at 6pm. These are approximately 45 minutes sessions.


Direct Zoom link (need to copy & paste)


Meeting ID: 979 0626 2368

Password: sci