
Helping youth and individuals with physical disabilities since 2006
Additional Resources
YouTube Channels
Adapt to Perform *HIGHLY RECOMMENDED*
Exercise with Ben Clark (quad) - aerobic and weight training - he adapts workouts, nutrition, advice, motivation for any and all situations
Adaptive yoga from the comfort of your home. All ages and abilities welcome. An online seated yoga class created for the disabled community in response to COVID-19. Join us on Mondays Wednesdays and Sundays at 3pm GMT
Variety of exercise and videos, including: Rumba, Tai Chi, Sit Fit, and educational videos
Information, resources and programs (includes cooking tips) for people affected by or living with a Spinal Cord Injury/Disorder
Self-maintenance of wheelchairs
Taught by wheelchair user
Educational topics in multiple languages, focuses on health and intimacy with disability
LIVE Online Classes via Zoom
Health and wellness classes; new classes starting in the next few weeks on Zoom. You must register to receive the Zoom link! There are some videos on the website
Aerobic exercise and yoga. In addition, there is an optional tutoring aspect where they pay for certification training for grade school tutoring you can use outside of their organization
The Miami Project to Cure Paralysis
*Great people, HIGHLY RECOMMENDED*
Aerobic exercise and weight training everyday at 11am, also on Monday and Wednesday at 6pm. These are approximately 45 minutes sessions.
Direct Zoom link (need to copy & paste)
https://miami.zoom.us/j/97906262368?pwd=bXAyZkZVSEEzN1FqSjl0VHhmUUZhdz09
Meeting ID: 979 0626 2368
Password: sci