Additional Resources
YouTube Channels
Adapt to Perform *HIGHLY RECOMMENDED*
Exercise with Ben Clark (quad) - aerobic and weight training - he adapts workouts, nutrition, advice, motivation for any and all situations
Recorded videos of live class offerings including HIIT, yoga, and strength training. For living your best life.
A variety of workouts for wheelchair users from wheelchair users. Boxing, aerobics, strength, and endurance challenges.
Self-maintenance of wheelchairs
Miami Project to Cure Paralysis
Educational videos on the research to cure paralysis in addition to a variety of topics of concern to those suffering paralysis and exercise videos.
Educational topics on all things related to spinal cord injury and life after an injury.
Grants for Individuals
A comprehensive list of grants available to individuals with spinal cord injuries. List includes sports equipment, durable medical equipment, specialized therapies and more.
A brief list of grants available to those with spinal cord injuries as well as an explanation of what a grant is and how to find out what is available to you.
For those who have experienced a spinal cord injury, being active can feel out of reach. The Kelly Brush Foundation (KBF) is dedicated to making active lifestyles a reality for those who have experienced a spinal cord injury. They offer grants to enable anyone to buy the equipment they need to get out and go.
Challenged Athletes Foundation (CAF)
Any individual with a permanent physical disability pursuing an active lifestyle through physical fitness or competitive athletics is eligible. The individual’s permanent disability must impair mobility, affect the neuromuscular system, impair balance, or motor control. Grants for equipment, athletic prosthetics, sports experiences, and competitions.
Victoria's Victory Foundation provides resources and hope to those with mobility challenge related disabilities due to life-altering injuries or diagnosis. VVF gives the gift of HOPE!
LIVE Online Classes via Zoom
Strength, cardio, and endurance classes on Zoom. You must register to receive the Zoom link! There are some videos on the website.
A variety of exercise classes including boxing, HIIT, and power posture. Offered Mondays, Wednesdays, and Fridays via Zoom. Click on the link to check out class offerings and times and get the Zoom link.
A free, fully seated, home-based aerobic and strength training workout for the upper body. Classes are held fully remotely on Zoom, and led by high-performance and Olympic fitness trainers. SitGrit is open to everyone. No workout equipment is needed to participate. The classes are open for all ages, fitness levels, and mobility levels. Registration is required to receive the Zoom link. Follow link above.
I CAN Adaptive Boxing is dedicated to offering the highest level of experience in adaptive boxing. The mission is simple but Powerful - Help those in need who can benefit from a results-oriented and fun workout. Workouts can be done from anywhere by anyone. Below is the Zoom link to a FREE class Fridays at 2:30pm.
Meeting ID: 861 3585 0917
Passcode: 148685
Disability Partnerships
A non-profit offering a variety of classes including Zumba, yoga, boxing, and fitness. Classes are FREE but you must register to receive the Zoom link.
General Information
Social Opportunities
A non-profit corporation established to enable individuals with spinal cord injuries to lead happier, more meaningful and more independent lives.
Connecting people with spinal cord injuries and their families.